Yoga Nidra w/ Sankalpa Mālā

Sankalpa Mālā is a garland of heartfelt intentions. A Sanskrit word, Sankalpa means an intention formed by the heart and mind. It is a wish or willingness coming from the heart with clarity of the mind.

I asked people to share their heartfelt intentions to create Sankalpa Māla as our collective prayer, blessing and aspiration for ourselves and others.

I would like to share the collected intentions with you, which are embeded in the yoga nidra practice.