Our practice is aimed to live our life mind-heart-fully.

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NOTICE – NEW CLASS

“When you make friends with the present moment, you feel at home no matter where you are.” by Eckhart Tolle

At-Home Yoga

Every Monday 9:00 – 1000 am via Zoom 

Practicing self-care at home offers unique benefits compared to practicing in the hall. At home, you can create a personal sanctuary while embracing everyday life, including the noises and interruptions that may arise, and still return to what feels important to you- your practice of peace. In this at-home yoga class, we will explore functional movements for daily life, use props you can find at home, and practice different forms of meditation to begin the week with a positive and grounded mindset. 

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Classes @ CWA Hall ( 42 Town View Tce  Margaret River )

Tuesday

5.30 – 6.30 pm

General Class – Therapeutic Approach

Therapeutic practice focusing on rebalancing and realignment of the body    

Wednesday

10.30 – 11.30 am

General Class – Therapeutic Approach

Therapeutic practice focusing on rebalancing and realignment of the body

Thursday

9.00 – 10.00 am

General Class – Breath Centred Practice

Therapeutic Breath-centered Practice focusing on the mind

10.10 – 11.00 am

Vedic Chanting (advanced group)

Saturday

9.00 – 10.00 am

General class – Therapeutic Approach

Therapeutic practice focusing on rebalancing and realignment of the body

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Vedic Chanting Introduction

Please contact me if you are interested in Vedic Chanting introduction .

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