The practice of Yoga Nidra invites you to withdraw the senses from surrounding stimuli, and leads you to the state where we are deeply relaxed, yet alert. In this state, we can tap into our innate potentials such as creativity, inspirations, and deep insights.

Mantra japa meditation nourishes and protects our mind with positive vibrations, which develops kindness, compassion, cheerfulness, a sense of belonging, and many other qualities which enrich the relationships with others as well as ourselves.

The practice is Yoga Nidra in a lying position followed by Mantra Japa meditation in a seated position. The combined practice gives you complete relaxation, positive thinking and a focused mind to thrive in our lives.