“Personalised Practice For Our Needs & Focus”

One to One Yoga

Yoga is healing to become sound and healthy again by using one’s own internal resources and potentials. It can not only enhance wellbeing and prevent illnesses but also assist management of the illness at all levels of our being.

Your own practice is a self empowering process. Personalized practice assists your wellbeing in a multidimensional manner to live own life more fully. The process can not only prevent illnesses or injuries. It also assists management of pain and sufferings.

First private session includes consultation and practice, which lasts for 50 -75minutes. Usually repeated sessions are encouraged to see the progress of your practice. (single session,3 x Sessions, 5 x sessions available)

Maintain balance and health ,Prevention of injury & illness, Postural alinement,Pregnancy, Improving memory, Improving breathing,Stress management, Anxiety & Depression, Menopause, Support for cancer treatment  etc.

One to One Chanting

Private chanting class will help to deepen your experience of chanting and discover more about yourself by using the most subtle yet powerful element, sound.  50min/class