Sūrya Namaskar (Basic/Modified)

Updated on May 22nd 2020

We will explore different Sun Salutation sequences and energising vinyasa sequences (sequence of different postures).

Once you familiarise with the sequence, you may want to repeat the sequence 3 – 6 times to generate warmth and vitality!

Please choose the practice which meets your capacity and needs.

1. Sequence with a chair : Video link https://youtu.be/ge40uMzMSDA

2. Sequence without a chair : Video link https://youtu.be/mrkG8z9RiLA

3. Sequence with balancing warrior :

Video link https://youtu.be/D5p-lLRdAfA

In Skype group class, we will go through the sequence with details and variations. If you would like to join our live 60min Skype class, Please let me know.

Next Sun practice is on Friday May 29th @ 10am.

A new sequence will be posted every 2 weeks.