Rejuvenate, Relax, Rebalance and Renew

Saturday Nov 17th 8.30am to 1.30pm

@ CWA Hall $40.00

Join us, our half day retreat in town.

We will enjoy different kinds of practice to help you to restore balance and energy in your body, mind, breath and senses.

---

8.30am – 9.30am : Walking Meditation in the bush

Starting from Old Settlement

9.30am – 10.45am : Yoga Therapeutic Practice

Rebalance your body with mindful movement

11.00am – 11.50am : Meditative Breathing Practice

Vitalize your breath, life force within

12.00pm -12.30pm : Yoga Nidra

Relax your mind and senses and renew your intention

Lunch

We will have a shared lunch. Please bring something to share.