9.00 – 11.30am on Thursday August 9th

@ CWA hall in Margaret River

When we are open to the present moment, our life and possibility in our life become more vivid. Being present requires a silent mind and courage to see the nature of our mind. When our own imagination, judgements, expectations and ideas are quiet, the mind reflects things around us as well as within us more clearly. The way we experience life will become less rigid and lighter. Courage out of our curiosity will be kindled. Possibility to be joyful at this very moment will arise.

Be curious to knowing the nature of the mind.

Be open to what is in front of us.

Learn how to see  life unfolding, with ease.

“Meditative Morning” invites you to silence through breathing exercise,  body awareness, and experience of silence itself.

Schedule:

9.00 – 9.50am   Breathing Exercise  & 20min Guided Silent meditation

10.00-11.00am  Gentle Yoga Practice

11.00-11.30am  Yoga Nidra

Cost : $35.00