MEDITATION MORNING

SATURDAY, SEPTEMBER 3

8.30AM – 1.00 PM $60.00

Meditation is a significant part of yoga practice. The internal practice (antar sadhana) of yoga involves mindfulness, focusing, sustaining the concentration. Through the practice, we will get to know more about ourselves such as the nature of the mind, our deepest desire and awareness of own existence. Peace and Clarity through meditative practice is like appearance of the Sun through clouds.

This workshop offers an opportunity to experience different meditative practices including formal and informal practice.

Formal Practice

Meditation on Aliveness in the Body

Meditation on Sound

Mediation on Life force

Meditation on Peace

Informal Practice

Awareness in our daily life

(Tentative Schedule)

8.30 am – 8.45am     Introduction

8.45 am – 9.30 am     Practice

9.30 am – 10.15 am   Practice

10.15 am – 11.30 am Break & Informal practice

11.30 am – 12.00 pm Practice

12.00 pm – 12.45 pm Practice

12.45pm –   1.00 pm   Closing

Please register if you would like to join us.