€œ”Community Breathing Space Outreach” invites you to walking and breathing meditation.

FIND A CONNECTION

IN EACH STEP AND EACH BREATH

Sunday Sep 16th  10.00 – 11.00am

@ Karate Club on Walcliffe Rd, Margaret River

$5.00  or Pay what you can

 

The aim of “Community Breathing Space Outreach” is to explore different aspects of breathing together. You will experience the benefits of close relationship with your own breath in a simple way, through gentle movement and by staying still.

What we focus on in the practice varies each time. This time we will look into a €œconnection.

The practice includes walking and seated (or lying down) meditation with breath awareness. Meditative walking brings you to a close connection with the external environment. Meditative breathing brings you to an intimate connection to your internal environment.

Walk step by step

Let each step touch what’s around you.

Stay breath by breath

Let each breath touch what’s within you.

All Welcome

You might want to bring extra blankets or cushions to stay comfortable.

We will  connect with our breath closely.

We will connect with our lives intimately.

We will move gently, breathe attentively and rest together.