15min Practice – Balance & Integration

Left and Right Sides of the Body

This practice aims to draw attention to  left and right sides of our comprehensive system including the musculoskeletal system, internal organs, mental and emotional functions.

Right side of the body:

Muscles, bones and joints function in the right side

Body parts in the right side including internal organs such as liver and gallbladder 

Masculine aspects of our being such as being assertive and authorative, ability to give, intellectual part of our being, a role of being involved in the world and work etc

Left side of the body:

Muscles, bones and joints function in the left side

Body parts in the left side including internal organs such as heart and stomach

Feminine aspects of our being such as caring for others, nurturing, healing, ability to receive, ask for help, or to surrender, inner world of the home and family

In harmonious union of the left and right we can live and function in a healthy and balanced way, just like the sun and the moon, the day and the night work together.