May 5 in Japan is children’s day, celebrating their healthy growth and happiness.

Around this time you see colourful Koi-nobori, carp -shaped streamers, hanging at various places, which symbolises strength, courage and perseverance to overcome obstacles.

When the wind catches the streamers, they move like carp swimming upstream.

The Koi fish is the most spirited fish in Japan with full of energy and power as it can swim vigorously even in a fast flow stream and against the current, and when the wind catches the streamers, they move like carp swimming upstream.

Koinobori is not only for young children but it is a good reminder for people at any stages of life.

Our inner strength, courage and determination are the keys for our personal growth and happiness ; we can still keep swimming just like Koi fish even when it feels like the world is against us.

Here is a practice to ignite our inner fire which leads to vitality, fearlessness and self confidence. 

IN = Inhale, EX = Exhale, (M)=Modification

#8 With the eyes closed, feel around the navel region as if each exhalation is deeply engaging the source of strength and power.

#9 Keep the eyes closed. Relax your arms beside your torso. Stand upright with a sense of confidence and courage for a short while.

Then open your eyes slowly.